Everyone enjoys their own types of foods or activities.
With this in mind I design a program specific for you. You will still enjoy your same favorite foods, however we will work together to discover how to make better CHOICES with more Natural Whole foods and Moderation.
In addition we will make fitness Fun again. I focus on NON-Exercise Activity Thermogenesis (N.E.A.T.)
N.E.A.T. is a process where you make CHOICES to perform regular physical activities into your daily routine. I will help you to discover ways that you can burn extra Calories, up to 1000, and not even step into a gym. However if you enjoy the gym then we design the program so you can receive the best results for the least amount of time. Whichever Choice you make we will be working to improve your Flexibility, Endurance, and Strength to ensure your goal of wellness and longevity.